Quartz

Quartz is a type of quartz mineral that is often used in crystal healing for its calming and nurturing energy. It is believed to have several benefits, including:

  • Promoting self-love and self-acceptance
  • Aiding in physical healing, especially of the heart and circulatory system
  • Reducing stress and anxiety
  • Improving sleep and reducing sleep-related issues
  • Promoting peace, harmony, and emotional balance

Quartz is associated with the heart chakra and is said to promote love, compassion, and emotional healing. Wearing quartz jewelry or carrying a quartz crystal can help support these benefits.