Quartz is a type of quartz mineral that is often used in crystal healing for its calming and nurturing energy. It is believed to have several benefits, including:
- Promoting self-love and self-acceptance
- Aiding in physical healing, especially of the heart and circulatory system
- Reducing stress and anxiety
- Improving sleep and reducing sleep-related issues
- Promoting peace, harmony, and emotional balance
Quartz is associated with the heart chakra and is said to promote love, compassion, and emotional healing. Wearing quartz jewelry or carrying a quartz crystal can help support these benefits.